If you feel like you've tried everything and you still don't feel good about your body, you are in the right place
You live in constant stress, you want to be the best in all your roles: madre, worker, wife, amiga, daughter... and in all this you have been leaving yourself aside. You look in the mirror and you don't recognize yourself: hormonal changes, premenopause or simply the accumulation of years and responsibilities make losing weight more difficult than it should be.
True change is not just about food or willpower
Have you tried diets?, agendas, tricks and “eat better”, but you feel like you always come back to the same point.
You don't lack willpower: you lack an approach that takes into account everything you are: your body, your emotions, your story and your energy.
In Myladomasia I accompany you to lose weight, gain health and reconcile with yourself, without punishments, without obsession and without quick solutions that do not respect your processes
Comprehensive Nutrition Plan
Recover your physical and emotional well-being
He Comprehensive Nutrition Plan is designed for women who want to lose weight without extreme diets, reconnect with your body and recover your physical and emotional well-being.
It's not just about changing what you eat, but of transform your relationship with yourself: with your body, with food and the way you take care of yourself. This comprehensive approach combines mindful eating and emotional work, so that the changes are real and sustainable.
Includes:
- Flexible nutritional plan adapted to your pace of life and tastes.
- Healthy recipes that are easy to integrate into your daily life.
- Individual weekly monitoring, so that you don't go alone and adjust what is necessary.
- Motivational group, to feel accompanied, understood and inspired.
- Emotional and habit work, achieving lasting changes over time.
Complement your transformation
Here you will find services designed to accompany you from other angles and support you in your comprehensive well-being process..
Energy Reading of Blockages
Put light on what you don't see today.
The Energetic Reading of Blockages is a deep assessment of your current energy to identify emotions, beliefs or blocks that affect your well-being, your relationship with food or your change process.
It is ideal if you feel that something is holding you back but you don't know exactly what or why it repeats itself.. After reading, you will receive a detailed written report, clear and practical, with all the information you need to understand your blocks and how to start releasing them.
Includes:
- Identification of emotional and energetic blockages.
- Clear and understandable interpretation.
- How they impact your body, habits and day to day.
- Guidelines to unblock and regain balance.
Energy Reading of Blockages
Put light on what you don't see today.
The Energetic Reading of Blockages is a deep assessment of your current energy to identify emotions, beliefs or blocks that affect your well-being, your relationship with food or your change process.
It is ideal if you feel that something is holding you back but you don't know exactly what or why it repeats itself.. After reading, you will receive a detailed written report, clear and practical, with all the information you need to understand your blocks and how to start releasing them.
Includes:
- Identification of emotional and energetic blockages.
- Clear and understandable interpretation.
- How they impact your body, habits and day to day.
- Guidelines to unblock and regain balance.
Tips and reflections to reconnect with your body and your well-being
Here I share valuable information about conscious nutrition, healthy habits, motivation and practical tools to transform your relationship with food and your body in a realistic and sustainable way.
If you want more tips, daily inspiration and reflections to accompany you in your process, follow me on Instagram.
Healthy recipes
Discover a new way to eat, in which balance and flavor predominate
Recipes designed to feed you consciously, enjoying every meal and without feeling guilty. Practical ideas that you can incorporate into your daily routine and share with your family.
If you want to see more recipes follow me on Instagram.
